Our 1-2-1 Services

Exercising benefits body and mind by boosting strength, mood, and health, reducing disease risk, and relieving stress. 

BRONZE PACKAGE £90

  1. In Depth Consultation at the start of your journey to help map your goals

  2. 2 x 45 Minute PT Sessions per month to help you stay on track with training

  3. Personalised Workout Programme, tailored to your specific goals

  4. Calorie & Macro Guide, to give you a basic understanding of what you should be eating

SILVER PACKAGE £145

  1. In Depth Consultation at the start of your journey to help map your goals

  2. 4 x 45 Minute PT Sessions per month to keep you powering through your journey

  3. Personalised Workout Programme, tailored to your specific goals

  4. Calorie & Macro Guide, to give you a basic understanding of what you should be eating

  5. Personalised Nutrition Plan, 7 day nutrition plan updated every month and tailored to you

GOLD PACKAGE £250

  1. In Depth Consultation at the start of your journey to help map your goals

  2. 8 x 45 Minute PT Sessions per month to guide you all the way to achieving your goals

  3. Personalised Workout Programme, tailored to your specific goals

  4. Calorie & Macro Guide, to give you a basic understanding of what you should be eating

  5. Personalised Nutrition Plan, 7 day nutrition plan updated every week and tailored to you

  6. Train with a Friend once a Month, this can promote a sense of challenge and camaraderie