The consultation for the online personal training programme includes a detailed discussion to tailor a 1-week workout plan, with revisions every 4 weeks to keep it challenging and effective. Additionally, a weekly check-in call ensures progress tracking and adjustments as needed. For a more personal touch, there is a face-to-face session every fortnight, lasting 60 minutes, to fine-tune technique and motivate clients to push their limits. This comprehensive approach ensures customized support and guidance for every individual on their fitness journey.