At Josh Langan Fitness, we believe in the power of in-depth client consultations. Our consultations are designed to understand your fitness goals, preferences, and limitations fully. By delving deep into your needs, we can tailor a personalised 1-week training programme that will be updated every 8 weeks to keep your workouts challenging. Additionally, our fortnightly check-ins ensure that we can track your progress, make any necessary adjustments, and keep you motivated on your fitness journey. At Josh Langan Fitness, we are committed to providing you with the support and guidance you need to achieve your fitness goals effectively and sustainably.