Our 1-1 Services

Exercising benefits body and mind by boosting strength, mood, and health, reducing disease risk, and relieving stress. 

BRONZE PACKAGE

  1. In Depth Consultation at the start of your journey to help map your goals

  2. 2 x 45 Minute PT Sessions per month to help you stay on track with training

  3. Personalised Workout Programme, tailored to your specific goals

  4. Calorie & Macro Guide, to give you a basic understanding of what you should be eating

SILVER PACKAGE

  1. In Depth Consultation at the start of your journey to help map your goals

  2. 4 x 45 Minute PT Sessions per month to keep you powering through your journey

  3. Personalised Workout Programme, tailored to your specific goals

  4. Calorie & Macro Guide, to give you a basic understanding of what you should be eating

  5. Personalised Nutrition Plan, 7 day nutrition plan updated every month and tailored to you

GOLD PACKAGE

  1. In Depth Consultation at the start of your journey to help map your goals

  2. 8 x 45 Minute PT Sessions per month to guide you all the way to achieving your goals

  3. Personalised Workout Programme, tailored to your specific goals

  4. Calorie & Macro Guide, to give you a basic understanding of what you should be eating

  5. Personalised Nutrition Plan, 7 day nutrition plan updated every week and tailored to you

  6. Weekly Shopping List, helping you save time

  7. Train with a Friend once a Month, this can promote a sense of challenge and camaraderie

  8. Personalised Spotify Playlist, tailored to your music preferences to blast you through your sessions