Cranberry Spice Smoothie
Get ready to tantalise your taste buds with our Cranberry Spice Smoothie! This delightful blend is the perfect combination of tart cranberries, sweet bananas, and a hint of warm spices. It's a refreshing and satisfying treat that is packed full of antioxidants and nutrients to kickstart your day. Whether you're looking for a quick breakfast on the go or a post-workout pick-me-up, our Cranberry Spice Smoothie is sure to become a new favourite in your routine. Try it today and let your senses dance with joy!
Prep Time: 5 mins
Cook Time: None
Servings: 1
DF EF GF NF VE V
INGREDIENTS:
1 1⁄4 cup (315ml) milk, reduced fat (or dairy-free alternative)
1 medium banana sliced
1 1⁄8 cup (110g) frozen cranberries
1⁄3 cup (40g) vanilla protein powder (or natural protein powder)
1⁄3 cup rolled oats (or brown rice flakes or quinoa flakes if gluten free)
2 tsp maple syrup (honey or rice malt syrup)
1⁄4 tsp mixed spice
4-5 ice cubes
METHOD:
Blend all ingredients on high until smooth and creamy and serve immediately.
Energy 597 kcal
Protein 47.9g
Fat 8.8g
Sat. Fat 3.8g
Carbs 74.1g
Sugar 42.4g
Fiber 13.5g