Cranberry Spice Smoothie

Get ready to tantalise your taste buds with our Cranberry Spice Smoothie! This delightful blend is the perfect combination of tart cranberries, sweet bananas, and a hint of warm spices. It's a refreshing and satisfying treat that is packed full of antioxidants and nutrients to kickstart your day. Whether you're looking for a quick breakfast on the go or a post-workout pick-me-up, our Cranberry Spice Smoothie is sure to become a new favourite in your routine. Try it today and let your senses dance with joy!

Prep Time: 5 mins

Cook Time: None

Servings: 1

DF EF GF NF VE V

INGREDIENTS:

  • 1 1⁄4 cup (315ml) milk, reduced fat (or dairy-free alternative)

  • 1 medium banana sliced

  • 1 1⁄8 cup (110g) frozen cranberries

  • 1⁄3 cup (40g) vanilla protein powder (or natural protein powder)

  • 1⁄3 cup rolled oats (or brown rice flakes or quinoa flakes if gluten free)

  • 2 tsp maple syrup (honey or rice malt syrup)

  • 1⁄4 tsp mixed spice

  • 4-5 ice cubes

METHOD:

  1. Blend all ingredients on high until smooth and creamy and serve immediately.

Energy 597 kcal

Protein 47.9g

Fat 8.8g

Sat. Fat 3.8g

Carbs 74.1g

Sugar 42.4g

Fiber 13.5g