Bacon, Egg & Avocado Stacks

Prep Time: 5 mins

Cook Time: 5 mins

Servings: 1

DF GF NS NF

INGREDIENTS:

  • 2 Eggs

  • 1 tsp white vinegar

  • 50g lean bacon

  • 2 thick slices (70g) sourdough bread (or gluten free) toasted

  • 1/4 cup baby spinach

  • 1/4 avocado mashed

  • 2 tsp lemon juice

  • 1/4 tsp chilli flakes

  • salt and pepper to taste

METHOD:

  1. Bring a small saucepan of water to the boil, reduce to gentle simmer and add vinegar. Stir in a circular motion to create a vortex and gently crack eggs into the water and cook for 4 minutes. Remove eggs with slotted spoon and pat dry.

  2. While waiting for water to boil, heat non-stick frypan over medium heat and cook bacon for 2 minutes on each side.

  3. While eggs are cooking, combine avocado ingredients in a small bowl.

  4. To assemble, place spinach on sourdough toast and top with avocado, bacon, eggs and chilli. Season to serve.

Energy 675 kcal

Protein 36.9g

Fat 25.1g

Sat. Fat 6.6g

Carbs 72.7g

Sugar 3.8g

Fiber 9.5g

Straight from the breakfast heaven comes our delightful Bacon, Egg, and Avocado Stacks – a towering masterpiece of crispy bacon, perfectly cooked eggs, and creamy avocado slices. This dish is a symphony of flavours and textures, creating a punch of protein and healthy fats that will fuel your day with a burst of energy and satisfaction. Each layer contributes its own unique essence, from the salty crunch of the bacon to the rich creaminess of the avocado, all held together by the golden perfection of the egg. It's not just a meal, it's an experience – a culinary adventure that will have your taste buds singing with joy.